One-to-one Counselling
“I’m less anxious and stressed. I don’t feel overwhelmed by daily tasks. I sleep much better and my self-esteem has improved. I feel more capable of handling challenging situations including those with my ex-partner. I’m a happier person.”
What is One-to-one Counselling?
We use a variety of clinically effective therapies, including CBT, solution-focused, psychodynamic, and integrative. Therapy is delivered by one of our fully-qualified psychotherapists and takes place at the office, at the child's school or sometimes over the telephone.
What to expect
An initial consultation with the a therapist, your parent(s) or carer and, if necessary, your social worker.
You will be assigned a regular therapist and each session lasts just under an hour.
The work continues until you feel ready to end the sessions, but generally people tell us they have experienced positive changes within 10 sessions.
Benefits
Improvements in:
resilience
social and emotional wellbeing
self-esteem and self-confidence
family relationships
interaction with peers and adults
ability to make positive choices.
How to get a referral
Children and Young People aged 18 or under, with families on low income and resident in either borough can be or under referred by a professional or self-refer by contacting team@wlac.org.uk